Basic Training for Basic Training Revisited

What was the hardest personal goal you’ve set for yourself? I have written about my time in the Royal Air Force in a previous blog post and mentioned my preparation. Looking back on the three or four months before I travelled to RAF Swinderby my determination to be as prepared as possible was completely at […]

Basic Training for Basic Training

This is one of my favourite blog posts. It’s a well written and focused piece of work that has lessons for anyone else. I am now back to fitness training and I am having a cup of tea now but not breakfast before I do my yoga and Bullworker. Click through for some great advice.