2036 🤔🤔

Well, that bought me up with a jolt! 2036, assuming we are still here having not been blown to pieces by an Orange madman or other would be dictator, will see me turn 71! It’s getting to the stage where I am looking two or three years ahead not a decade.

However, I would hope to be healthy in both body and mind. We cook as many meals as possible from scratch at home, make our own bread, jam and cakes with no additives and less sugar. We have cut down on salt and fat as well, but with herbs and spices, both savoury and sweet our diet is full of flavour. So, we are doing our best to put good food into our bodies. We still walk as much as possible and I have been exercising and meditating over the last few months to benefit body and brain. Of course, that doesn’t mean I am guaranteed to be free from illness and medical issues. That is what frightens me about my later years, but all I can do is my best to give my body the best chance to stay fit and well. Everything stems from this and that’s all I can look at. The rest either does or doesn’t take care of itself based on that so fingers crossed for good luck and good health.